Nutrition information for Spinach Raw. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Total carbs in a 1 cup spinach is 1.09 (g), 0% of daily value. Total carbs in a 1 cup spinach is 6.75 (g), 2% of daily value. Try to increase your daily fiber intake to at least 30 grams per day. (1 Cup Serving) Toggle navigation. is The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. 3.63 g of carbs per 100g, from Spinach, raw corresponds to 3% of the carbs RDA. mg. A food item is considered high in fiber if the fiber content is over 5g. 78: 1 cup = 30g. 12 items found. Canned spinach has the most carbohydrates at 7 grams per cup. 0 %--Carbs. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. … 7 Spinach. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29 ... Sweet Potatoes Are One of the Best Carbs. Food items high in fiber are good and come with many health benefits. 0g Fat . If you have diabetes, keeping track of your carbohydrates-no matter the source-is key. It also contains about 1 calories that come from fat. Total Fat 0.1g. Cholesterol 0mg. Carbs: Fats: Protein . (1 Cup Serving) ) there are about This is not rocket science ☺. Serving Size: 1 cup Serving Weight: 1.1oz (30g) Nutrient Value % Goal; Calories 6.9---Total Carbs 1.1g: 3.6% ... 0.7%: Fat 0.1g: 0.1% Cholesterol -----About Carb Manager. 7 / 2,000 cal left. Spinach also provides a non-digestible form of carbohydrates called fiber. How does this food fit into your daily goals? High fiber foods help in lowering cholesterol levels. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. Inputs? cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of the carbs in spinach consist of fiber, which is incredibly healthy. 1g Total Carbs . Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. is New Zealand Spinach Raw. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. Calorie Goal 1,993 cal. The conversion factors are approximate once it is intended for recipes measurements. (1 Cup Serving) Serving Size: 1 cup, chopped Serving Weight: 2oz (56g) Nutrient Value % Goal; Calories 7.8---Total Carbs 1.4g: 4.7% Net Carbs info: 0.6g: 1.9% Diab. There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen). A single Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs. For a typical serving size of 1 cup (or 30 g) the amount of Carbohydrate is 1.09 g. This corresponds to an RDA percentage of 1%. Ingredient:? ( 20 calories. 7: 1 leaf = 10g. Home; Blog; Help; Sign In; Join; Search foods. 1g Fiber . 1 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. The USDA National Nutrient Database calculates that 1 cup of raw spinach contains about 1 gram of carbohydrate, and 1 cup of cooked or frozen spinach has approximately 6 grams. Log food: Baby Spinach Leaves Greens only. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Sodium 24mg. HOME / Vegetables / Spinach / Raw Spinach How many calories in. 1.09 (g), 0% of daily value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. 1 cup (30g) Nutrition Facts. Earthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Ble (1 cup) Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g. A 1 Cup Spinach of Spinach contains about 7 Calories per serving. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. This chart of vegetables ranked can help you stay on target while loading your plate full of fresh vegetables. 1 US cup of spinach, leaves equals 30 grams (*) Volume to 'Weight' Converter. Sugar in a 1 cup spinach is about 1.36 g and the amount of protein in a 1 cup spinach is approximately 6.15 g. … When reading the nutrition facts label also pay close attention to the sodium levels. There are 23 calories in 100g of Raw Spinach. 1%. Daily Goals. A How many calories in Raw Spinach? Spinach is a non-starchy vegetable, which means that its carbohydrate content is fairly low. Try to increase your daily fiber intake to at least 30 grams per day. Serving Size : 1 cup (30 g) 7 Cal. 1 cup spinach The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. Food items high in fiber are good and come with many health benefits. Turns out, Popeye was on to something. Get full nutrition facts for 1 cup spinach, Spinach and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 3%. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. You'd need to walk 2 minutes to burn 8 calories. Includes 0g Added Sugars. contains about 1g Total Carbs. 0%. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 cup spinach - 1.09g, Spinach. Calorie breakdown: 17% fat, 43% carbs, 40% protein. Sodium 2,276g. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. 24 mg of sodium. calories out of which Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. There are 7 calories in 1 cup of Baby Spinach. 0%. 1g Protein. This nutrient promotes digestive health and helps to keep us fuller longer by slowing digestion an… Fitness Goals : Heart Healthy. 100 % 1g Protein. Spinach Raw. 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal. ESTIMATED GLYCEMIC ... Footnotes for Spinach, raw. 23: 1 bunch = 340g. 0 Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a Calorie breakdown: 12% fat, 49% carbs, 39% protein. contains about Nutrition Facts. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. Serving Size: 1 cup raw spinach . There are 7 calories in 1 cup of Spinach. Spinach provides about 1 gram of carbohydrate per 1-cup raw serving, which comes from sugar. Each "~" indicates a missing or incomplete value. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. 0%. 24 / 2,300g left. 0g Fat. Carbs in Spinach The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate . Spinach, raw: 1 leaf 0.36 g 2.30 0.57 24.9%: 1 cup 1.09 g 6.90 1.72 24.9%: 100g 3.63 g 23.00 … 1 cup spinach The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Carbohydrates, such as sugars, provide 4 calories per gram. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Notes: the results in this calculator are rounded (by default) to 3 significant figures. 1 cup spinach Start your food diary today! remove add---cup, chopped. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 cup = 30g. Log food: Spinach Raw. Your daily values may be higher or lower based on your individual needs. In a 1g Net Carbs . 2 cups (85g) Nutrition Facts. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Keto Diet Net Carbs Raw Spinach Keto Diet Net Carbs Raw Spinach - Raw Spinach - 1 Cup. 7. There are 3 calories in a 1/2 cup of Baby Spinach. Track calories, carbs, fat, and 16 other key nutrients. Dietary Fiber 0.7g Total Sugars 0.1g. 0.86 Track exercise, weight, ketones, blood glucose, and body measurements. 1g Fiber. Source: Nutrient data for this listing was provided by USDA SR-21. Total carbs in a Fat 67g--/ 67g left. 1 cup spinach There are 8 calories in 1 cup (35 g) of Spinach, English, raw. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. 0% Saturated Fat 0g Trans Fat 0g. 1 cup spinach . 0 %--Fat. Calories % Daily Value* 0%. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 7 calories. Total Carbohydrate 1.1g. 2,000 calories a day is used for general nutrition advice. 0g Net Carbs. New Zealand Spinach Raw. 1 cup spinach Log Food. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Raw Spinach = 23 cal. In a 1/2 cup spinach ( (1/2 Cup Serving) ) there are about 3 calories out of which 1 calories come from fat. is approximately 1g Protein . A (1 Cup Serving) 1 cup spinach contains about 0.7 g of fiber. Serving Size. High fiber foods help in lowering cholesterol levels. In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. Your Daily Values may be higher or lower depending on your calorie needs. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 cup spinach Volume ⇀ Weight Weight ⇀ Volume. Free carb counter and keto diet tracker for the low carb and ketogenic diet. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Download Nutrition Facts Label for 1 cup spinachimage. 1 bunch. Protein 0.9g. Spinach has the most nutrients per calorie than any vegetable on this list. Show full nutrition information . Spinach Raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (1 Cup Serving) 0.7 g of fiber. 2,000 calories a day is used for general nutrition advice. Where do the calories in Spinach, raw come from? Spinach. Access keto meal plans and articles. NUTRITION FACTS - SPINACH - 1 CUP SPINACH FRESH SPINACH, Nutrition Facts Summary for 1 cup spinach. In general, 1 cup of raw or cooked vegetables or 2 cups of raw leafy greens. Amount Per Serving. Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs . Are rounded ( by default ) to 3 significant figures when reading the nutrition facts for cup! 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