Wok-Fired Mongolian Beef without Rice Elephant Bar Restaurant 1 order 1329 calories 64 grams carbs 92 grams fat 60 grams protein 5 grams fiber 85 mg cholesterol 23 grams saturated fat 3030 mg sodium 49 grams sugar 0 grams trans fat It’s usually paired with onions and vegetables, then served over rice or sometimes crispy noodles. Trans Fat 0g. 719 calories. Amount of fat in Wok-Fired Mongolian Beef without Rice: How much saturated fat is in Wok-Fired Mongolian Beef without Rice? Total calories: 504 calories. Log In. https://www.beeftips.com/recipes/recipe/6237/mongolian-beef Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 670 calories in one serving of Wok Box Mongolian Beef & Broccoli Regular with Rice. : Calorie breakdown: 20% fat, 62% carbs, 18% protein. https://www.beefitswhatsfordinner.com/recipes/recipe/6237/mongolian-beef Saturated Fat 3.5g. HOW TO MAKE THIS MONGOLIAN BEEF AND NOODLE RECIPE. There are 230 calories in 1 serving (4.6 oz) of Wow Bao Mongolian Beef Bowl, without rice or noodles. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. clicking our Amazon buttons will give us a little referral bonus. depending on The average caloric content of different kinds of rice is as follows: 1 cup fried rice- 250-350 calories; 1 cup white rice- 150 calories Learn about the number of calories and nutritional and diet information for Buffets Mongolian Beef with Rice. You'd need to walk 214 minutes to burn 770 calories. How many calories are in Mongolian Beef, without rice? 212 Cal. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 770 calories in 1 order of P.F. Remove from skillet. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef Chang's. Learn about the number of calories and nutritional and diet information for Buffets Mongolian Beef with Rice. 1 grams fiber. Chang's recipes. 41 % 22g Carbs. Lose weight by tracking your caloric intake quickly and easily. There are 163 calories in 100 grams of Woolworths Mongolian Style Beef and Rice Meal. No need for take-out food when you have our Mongolian Beef recipe. Sign Up. Serving Size : 7 oz. Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 119 calories of Olive Oil, (1 tbsp) 30 calories of Sesame Oil, (0.25 tbsp) 29 calories of Cornstarch, (7.50 grams) 16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices) 15 calories of Onions, raw, (0.25 cup, chopped) 9 calories of Hoisin Sauce, (0.25 tbsp) 15 / 67 g left. Learn about the number of calories and nutritional and diet information for Mongolian Beef. Related Mongolian Chicken No Rice recipe searches. Lose weight by tracking your caloric intake quickly and easily. The popularity is second to broccoli beef. mongolian beef nutrition facts and nutritional information. Pf Chang Restaurant Pf Chang Restaurant - Mongolian Beef Bowl (Lunch) (Excludes Rice) Serving Size : 1 serving. There are 223 calories in 1 serving of Mongolian Beef. 0 % Daily Value* Total Fat 10g. Repeat with remaining beef. Amount of calories in Mongolian Beef, without rice: How much fat is in Mongolian Beef, without rice? One of the most famous and popular items on the menu is their Mongolian Beef. Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 119 calories of Olive Oil, (1 tbsp) 30 calories of Sesame Oil, (0.25 tbsp) 29 calories of Cornstarch, (7.50 grams) 16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices) 15 calories of Onions, raw, (0.25 cup, chopped) 9 calories of Hoisin Sauce, (0.25 tbsp) : Calorie Breakdown: 45% fat, 5% carbs, 50% prot. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. It is one of our super favorites! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. STEP THREE: Add garlic paste and ginger paste to the skillet and brown for an … Toss beef with 1 tablespoon garlic and red pepper. I adapted it from Tish's PF Chang's Mongolian Beef Recipe (Recipe Number 66121). Get full nutrition facts for other Wok Box products and all your other favorite brands. a meal plan in 2 clicks for free! There are a few stir-fried recipes on this blog which is closely related to Mongolian beef. 15%20gProtein. Amount of sodium in Wok-Fired Mongolian Beef without Rice: How many carbs are in Wok-Fired Mongolian Beef without Rice? Calories . Free online calorie counter and diet plan. Once that is made, the rest of the meal comes together in about 5 minutes. : Calorie Breakdown: 22% fat, 52% carbs, 26% prot. Calorie breakdown: 57% fat, 18% carbs, 24% protein. thank you! Find nutrition facts for over 2,000,000 foods. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. 0 mg cholesterol. Lose weight by tracking your caloric intake quickly and easily. people a meal plan in 2 clicks for free! Lose weight by tracking your caloric intake quickly and easily. 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